CLASSES & SERVICES
LITTLE GROMS KIDS (AGES 5-7)
-OUR LITTLE GROMS PROGRAM INTRODUCES YOUNG KIDS TO THE BASICS OF SELF DEFENSE THROUGH EXCITING, GAME BASED LEARNING. WE KNOW KIDS LEARN BEST WHEN THEY'RE HAVING FUN - SO WE BLEND BRAZILIAN JIU JITSU TECHNIQUES INTO ENGAGING ACTIVITIES THAT FEEL LIKE PLAY, NOT PRACTICE-
GROMS KIDS (AGES 8-12)
AS KIDS GROW, SO DO THE CHALLENGES THEY FACE. OUR GROMS PROGRAM HELPS THEM HANDLE THOSE SITUATIONS WITH CONFIDENCE AND CONTROL.
THROUGH STRUCTURED TRAINING, KIDS LEARN VERBAL DE-ESCALATION, ASSERTIVENESS, AND HOW TO STAND UP TO BULLYING WITH CONFIDENCE. INSTEAD OF STRIKING, STUDENTS LEARN HOW TO SAFELY CONTROL SITUATIONS USING LEVERAGE-BASED TECHNIQUES AND MINIMAL FORCE.
FOUNDATION/SELF DEFENSE
OUR ADULT BRAZILIAN JIU JITSU CLASSES ARE DESIGNED WITH BEGINNERS IN MIND, MAKING THEM THE PERFECT STARTING POINT FOR ANYONE WITH LITTLE TO NO EXPERIENCE. SAFETY IS OUR TOP PRIORITY, AND EVERY CLASS IS STRUCTURED TO ENSURE A SUPPORTIVE AND CONTROLLED LEARNING ENVIRONMENT.
WE TRAIN TOGETHER - NOT AGAINST EACH OTHER - BUILDING SKILLS, CONFIDENCE , AND TRUST AS A TEAM.... BEYOND THE PHYSICAL WORKOUT YOU'LL DEVELOP PRACTICAL SELF DEFENSE TECHNIQUES THAT CAN HELP YOU PROTECT YOURSELF AND LOVED ONES.
JIU JITSU
COMPETITION CLASS
OUR PROGRAM CONSISTS OF HUNDREDS OF ADVANCED TECHNIQUES, ALL ORGANIZED INTO CLEAR AND STRUCTURED CURRICULUM DESIGNED FOR STUDENTS OF EVERY LEVEL. WEATHER YOU'RE JUST STARTING OUT OR CONTINUING YOUR JOURNEY, OUR SYSTEM PROVIDES A ROADMAP FOR CONSISTENT GROWTH AND SKILL DEVELOPMENT.
BUILT FOR ATHLETES WHO WANT MORE, THIS CLASS EMPHASIZES HARD WORK, LONG ROUNDS, AND PUSHING PAST YOUR COMFORT ZONE. WITH ACTIVE RECOVERY BETWEEN ROUNDS, YOU'LL BUILD ENDURANCE, TOUGHNESS, AND GRIT
MUAY THAI/MMA
OUR MUAY THAI CLASSES ARE DESIGNED FOR ALL EXPERIENCE LEVELS, FROM COMPLETE BEGINNERS TO ADVANCED STUDENTS. LEARN STRIKING TECHNIQUES, IMPROVE YOUR CONDITIONING, AND BUILD CONFIDENCE IN A SUPPORTIVE ENVIRONMENT.
YOUR FIRST CLASS IS FREE!
